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Before you jump to Grandma's chicken curry special recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are good for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not clog your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to grandma's chicken curry special recipe. You can have grandma's chicken curry special using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Grandma's chicken curry special:
- Use Main
- Get chicken parts (can be wing, thigh or drumstick)
- Provide potato, medium, peeled and cut into wedges
- Use Spice
- Take yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
- Take blue ginger (galangal), peeled outer skin, sliced
- Provide lemongrass, trim the root and discard green upper portion, use only white stem
- Use small purple onion, peeled and chopped
- Provide dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
- Prepare Other
- Get coconut cream/milk, do not dilute
- Take water
- Provide cooking oil
Steps to make Grandma's chicken curry special:
- Wash chicken parts with coarse salt and rinse clean with water.
- For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
- Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
- Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
- Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
- Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
- Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
- Ready to serve with rice while hot.
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