So that you might be preparing Rice and tomato stew recipes for your family but this tips may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have turn into very fashionable as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly regularly really useful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking technique might also lower down on among the other harmful effects of oil frying.


Rice and tomato stew
Rice and tomato stew

Before you jump to Rice and tomato stew recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one thing which can actually help men and women live a longer and healthier life and something you need to start using today. Unlike other products you can purchase on the market today this device is going to have a wide variety of health advantages for your body. Another thing I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it is something which can be used for both. If you’re wondering what a few of these benefits are you should be glad to understand that we are going to be explaining to you in this post what a few of these benefits could be.

I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. Coconut oil has been shown to be very useful for folks who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. Obviously you don’t need to have a skin rash to use this, because this is loaded with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.

Something else I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest getting rid of them and replacing them with coconut oil as a result of the many benefits that can be related to it. Something you may or may not realize is that within an extremely short period of time there will be vitamin supplement companies marketing the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to rice and tomato stew recipe. You can have rice and tomato stew using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Rice and tomato stew:
  1. Take 1 cup rice
  2. Use Fresh tomatoes
  3. Use Fresh pepper
  4. Get Tin tomatoes
  5. Get Fresh mackerel fish
  6. Provide Beef
  7. Prepare Tin tomatoes
  8. Get Vegetable oil
  9. Take leaf Fresh curry
  10. You need cubes Knorr
  11. Get Curry powder
  12. Take Thyme
  13. Take to taste Salt
Instructions to make Rice and tomato stew:
  1. Blend your tomato and pepper and set on fire to steam so the water will be drained.
  2. Set a pot of water on fire, pour rice, allow to simmer for about 5mins and wash then pour back into the pour, add required water and a little salt and allow to cook till tender then bring down.
  3. Steam your meat and fish with curry, thyme, onion, seasoning cubes and salt, then set aside
  4. Place a clean pot of oil on fire, add your onion and then your tomato mix with pepper. Fry for about 10mins then add your tin tomatoes and fry for another 10mins till it's dry and the oil comes up.
  5. Add your meat stock, fish and meat and allow to simmer for about 3mins. Then add your curry leafs, stir together and bring the pot
  6. Your stew is ready. Serve with boiled yam, white rice, or spaghetti.
  7. Still your favorite chef.. Much love 😍😍#that_delta_guy

If you find this Rice and tomato stew recipe valuable please share it to your good friends or family, thank you and good luck.