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You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to rolled eba and egusi soup recipe. You can have rolled eba and egusi soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Rolled Eba and egusi soup:
- Prepare 2 cups Garri
- Prepare 3 cups hot water
- Provide For the soup
- You need Grounded egusi
- Prepare Stock fish
- Prepare Mackerel fish
- Use Kpomo
- You need Palm oil
- Provide Meat
- Use leaves Ugu
- Get Seasonings
- Use Curry and thyme
- Get Salt
Instructions to make Rolled Eba and egusi soup:
- Cook your meat, fish, stock fish and kpomo and keep aside. Set aside the stock also. Flake fish into pieces and cut kpomo into small pieces.
- In a pot, add palm oil then add in grounded egusi. Mix for 5 mins then add in meat stock, meat, fish, kpomo, stock fish and seasonings. Also add little salt, curry and thyme. Cover and allow for 10 mins. Then wash and cut ugu leaves. Cover and allow to simmer for like 3 mins. Turn off heat
- For the garri, boil water and put in a bowl then add in your garri. Mix until combined.
- To roll the garri, get a parchment paper or cling film. Place your garri on top
- Cover it with side of d paper and gently use ur hands to press it down
- Use a rolling pin to roll it then cut d edges to give u a rectangle shape
- Use the edge of d parchment paper and roll it gently. As u roll u lift it up until done
- Enjoy
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