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Before you jump to Mackerel,Mushrooms& Papad recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss the meat.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Start consuming these health food daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to mackerel,mushrooms& papad recipe. You can cook mackerel,mushrooms& papad using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mackerel,Mushrooms& Papad:
- Use fish fry
- Use 3 pieces fresh mackerel
- Get 300 grams white mushroom chopped
- Use 8 leaves of spring onions chopped
- Provide 2 large tomatoes chopped
- Use 8 pieces green pepper (cut into halves )
- Prepare 4 pieces bay leaves
- Provide 8 curry leaves
- Provide 3 garlic cloves
- Use marinating fish
- Take 1/4 cup soy sauce
- Provide 2 tbsp fish sauce
- You need 1 fresh lemon
- Provide salt
- Provide 3 garlic finely minced
- Prepare 2 tbsp paprika (reduce the amount as preferred i personally love hot chilli food)
- Take 1/2 tbsp turmeric
- Provide 1/2 tsp Chinese pepper
- Use 1/2 tsp coriander powder
Steps to make Mackerel,Mushrooms& Papad:
- Mix all the ingredients for marinating in a large bowl. Marinate the fish for 4-5 hours in refrigerator.
- Heat oil in pan and fry the fish each side for 8-10mins
- In another pan fry the vegetables for a couple of minutes , add the fish on top close the lid and let it fry for another 5minutes in a low flame (do not burn)
- Serve hot with masala papad and chick pea salad :) - - https://cookpad.com/us/recipes/341035-chick-pea-yellow-pea-chaat-indian-style
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