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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are plenty of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are especially great for the heart, though. Begin eating these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. You can have curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry Satay Chicken Skewer:
- Prepare 2 chicken breasts (250g)
- Take 1 yellow onion (grated)
- Get 3 pegs of garlic (grated)
- Use 2 inches ginger (grated)
- Use 2 oz coconut cream
- You need 1 oz sour cream
- Take 1 tbsp cumin
- Get 2 tsp turmeric
- Use 2 tsp curry powder
- Prepare 8 grains of allspice/pimiento (cracked)
- You need 2 sprigs fresh mint, torn and bruised
- Use 1 tbsp peanut butter
- Prepare 1/4 tsp salt
- Provide 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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