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Before you jump to Easy Mapo Tofu With Only Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Know that fish is among the heartiest meats out there. You may already know this because you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish a couple of times every week.
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We hope you got insight from reading it, now let’s go back to easy mapo tofu with only enoki mushrooms recipe. To cook easy mapo tofu with only enoki mushrooms you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Mapo Tofu With Only Enoki Mushrooms:
- You need 1 bag Enoki mushrooms
- Prepare 200 grams Tofu
- You need 1 clove Garlic (or 1 teaspoon of grated garlic)
- You need 1 thumb Ginger (or 1 teaspoon of grated ginger)
- Provide 2 tsp Doubanjiang
- Take 50 ml ＊Soup
- Take 1 tbsp ＊Miso
- Prepare 1 tbsp ＊Mirin
- Use 2 tsp ＊Soy sauce
- Provide 1/2 tbsp Katakuriko or Kudzu starch
- Prepare 1/2 tbsp Sesame oil
Instructions to make Easy Mapo Tofu With Only Enoki Mushrooms:
- Mince the garlic, ginger, and enoki mushrooms. Cut the tofu into small cubes. Combine the ＊ ingredients and mix.
- Heat a little bit of oil in a wok, and fry the garlic, ginger, and doubanjiang. When fragrant, add the enoki mushrooms and ＊ ingredients at once, then stir.
- Bring to the boil, add the tofu cubes, and bring to a boil again.
- Pour in the katakuriko (or kudzu flour) dissolved in 2 tablespoons of water, and simmer until thickened.
- Finally, sprinkle with sesame oil, then agitate the wok to mix. Serve on a plate, and sprinkle with sesame seeds and black pepper.
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