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Before you jump to My Garlic and Lemon peppered fish Soup. 😌 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals a week.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to my garlic and lemon peppered fish soup. 😌 recipe. You can have my garlic and lemon peppered fish soup. 😌 using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make My Garlic and Lemon peppered fish Soup. 😌:

1. You need 1 tsp butter
2. Prepare 2 clove Garlic Crushed
3. Take 3 white fish fillets of your choice
4. Provide 3 Carrots cut into big chunks
5. Provide 1 Red Onion chopped chunky
6. Prepare 6 small new potatoes, whole
7. Provide 1 tsp Black Pepper
8. Use 1/4 cup lemon juice or 1 whole lemon squeezed
9. Provide 1 vegetable boulion or cube
10. You need 1/4 cup sweet frozen peas
11. Take 1/4 cup frozen sweetcorn
12. Get 1 tbsp Worsestershire sauce
13. Get 1 pinch salt to taste
14. Use 1/4 cup double cream
15. Use 4 hard boiled eggs sliced
16. Provide 1 1/2 cup boiling water

Steps to make My Garlic and Lemon peppered fish Soup. 😌:

1. Boil the eggs.
2. Melt the butter in a large frypan or wok, add the crushed garlic fry for 1 min
3. Add the fish, prawns veg and lemon juice stir in
4. Add the boiling water, then stir in the veg cube or boullion
5. Add the pepper, worcestershire sauce and salt and stir, place lid and simmer for 20 mins
6. Add the double cream and stir it will thicken.
7. Add to a serving dish
8. Slice the hard boiled eggs and arrange them accross the top of the fish stew
9. Serve immediatley

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