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Before you jump to Green Goodness Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Know that fish is one of the best meats you can consume. You may already be aware of this since you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish a couple of times during each week.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to green goodness soup recipe. You can have green goodness soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Green Goodness Soup:
- Take 300 Grams Fresh Peas
- Get 300 Grams Fresh Runner Beans
- Prepare 1 Large Onion
- Get 150 Grams Baby Carrots
- Get 3 Medium Potatoes
- Prepare 6 Large Mushrooms
- Prepare 1 Whole bulb Garlic
- Provide 100 Grams Fresh Coriander
- You need 2-3 Vegetable Stock Cubes
- You need 600 Mls Boiling Water (approx)
- Use Fresh Bread of choice to serve with
Instructions to make Green Goodness Soup:
- Chop Onions, Beans, Potatoes, Carrots and Mushrooms into small pieces and add to a large saucepan. Add stock cubes, hot water and Peas. Bring to a simmer.
- Peel off outer layer from the Garlic, then squash with the flat of a knife, before adding to the pan. Stir in well.
- Keep on a gentle simmer, stirring occasionally until all the vegetables are soft. Stir in the Coriander leaves and cook for a further 10 minutes to get all the flavours combined.
- Take off the heat, can be used as a broth, or, as I did, use a hand blender to make a almost smooth soup, (leave a few pieces for “ taste extras!”), and serve hot with fresh Bread of choice. (I loved this SO much, I scraped the saucepan clean!!)
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