This is how Easy Tofu "Steak" with Pork & Green Onion Sauce may help you in weight loss
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Before you jump to Easy Tofu "Steak" with Pork & Green Onion Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in turn, helps your heart be healthy.
There are lots of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to easy tofu "steak" with pork & green onion sauce recipe. You can cook easy tofu "steak" with pork & green onion sauce using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy Tofu "Steak" with Pork & Green Onion Sauce:
- Get 1 block Firm tofu
- Take 100 grams Ground pork
- Use 1 bunch Green onion
- You need 1 tbsp Oil
- You need 1 tsp Granulated dashi soup stock
- Get 1 tbsp Cooking sake
- You need 1 tbsp Soy sauce
- You need 1 tbsp Sugar
- Prepare 1 tbsp Katakuriko
Instructions to make Easy Tofu "Steak" with Pork & Green Onion Sauce:
- Drain tofu and cut it into bite-sized chunks. Wash the green onion and mince it.
- Heat a little oil in a pan, and broil both sides of the tofu until it completely dries.
- Starting preparing the ingredients for the sauce. Place the ground pork and green onion in a pan and stir-fry.
- When pork is fried, add 200 ml of water, granuled soup stock, cooking sake, soy sauce and sugar, and boil it.
- Turn the heat down, and thicken sauce by adding katakuriko dissolved in water. Transfer the cooked tofu to a dish and pour the sauce on top.
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