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Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the meat.
There are lots of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to spinach and shrimp rice bake recipe. To make spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach and Shrimp Rice Bake:
- Prepare 4 pounds shrimp (peeled and deveined)
- Provide 4 cups minute rice
- Use 2 cans low sodium chicken broth
- You need 1 (16 ounce) bag frozen chopped spinach
- Use 6 cloves garlic, minced
- Prepare 1/8 teaspoon black pepper
- Use 1/8 teaspoon crushed red pepper
- You need 1 tablespoon oregano leaves
- Use 1 tablespoon Sazon with achiote
- Get 1 onion, sliced
- You need Olive oil cooking spray
- Take 2 cups shredded cheddar cheese OR any other cheese you have
Steps to make Spinach and Shrimp Rice Bake:
- In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
- Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
- Pour your spinach / rice mixture all over shrimp and stir gently…….
- Spread your shredded cheese mixture all over shrimp and rice mixture……
- Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
- Serve and enjoy 😉!!!!
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