Here is how Brad's french onion pork chop bake can assist you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some further kilos then you could at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and well being and due to this fact, we have to find an in-between answer where style meets health.
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Before you jump to Brad's french onion pork chop bake recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, basically, helps your heart be in great condition.
There are dozens (if not more) of foods that are great for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to brad's french onion pork chop bake recipe. You can cook brad's french onion pork chop bake using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Brad's french onion pork chop bake:
- Take 4 cups prepared rice
- You need 4 large pork chops
- Prepare 3 cans Campbell's french onion soup
- Get 2 small sweet onions, cut into thin strips
- Prepare Garlic powder and Montreal steak seasoning
- You need 1 tbs minced garlic
- Provide 3 tbs butter
- Provide 1 tbs oil
- You need 1/4 cup dry red wine
- Use 1/8 cup whiskey
- Get 8 slices swiss cheese
Instructions to make Brad's french onion pork chop bake:
- Heat oil in a lg frying pan over medium high heat.
- Sear chops for one to two minutes a side. Until they get a nice golden brown. While in the pan, sprinkle both sides with garlic powder and Montreal steak seasoning.
- When chops are seared on both sides, remove to a plate. Deglaze pan with red wine. Cook 2 minutes. Add soup to pan and mix well. Remove from heat.
- Meanwhile, heat butter in another pan over medium low heat. Add onions. Sauté until the carmelize. Stir often.
- A couple minutes before they are done, add minced garlic, and whiskey. Stir to deglaze pan. Add to pan of soup.
- Place prepared rice in the bottom of a 10x15 baking dish. Spread evenly. Place pork chops on top. Evenly spread soup mix over that. Bake at 400 degrees for 20 minutes.
- Lay cheese slices over the top and return to oven for 5-8 minutes.
- Plate and serve. I served with garlic Texas toast. Enjoy.
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