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Before you jump to Beef Shank Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.
Beans–believe it or not–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to begin eating these health food daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef shank curry recipe. To make beef shank curry you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef Shank Curry:
- Take 1-1.2 kg Beef Shank ‘Osso Bucco’ Cuts *including bones
- Prepare 1 thumb-size Ginger *sliced
- Provide 2 cloves Garlic *crushed
- You need Water
- You need 2 tablespoon Oil
- Take 2 large Onions *finely sliced or chopped
- Use 550 ml Broth that was used to cook Beef Shank
- Prepare 90-100 g Curry Roux
- Get 4 Servings Freshly Cooked Rice
Instructions to make Beef Shank Curry:
- Place Beef Shank cuts in a pot, cover with plenty Water, add Ginger and Garlic, and bring to the boil. Skim off the scum, then simmer over low heat for 1 to 1 & 1/2 hours. You may wish to cook in a pressure cooker following the pressure cooker’s instruction.
- When Beef Shank cuts are well cooked, the meat will come off the bone. Remove the bone and remove the fat on the surface. Cut or tear the meat into chunky pieces and transfer to a plate.
- Heat Oil in a large saucepan or pot over medium heat, cook Onion until caramelised or nicely browned.
- Add Broth that was used to cook Beef Shank, and bring to the boil. Add Curry Roux blocks and Beef pieces, stir to combine, and simmer on a low heat for a few minutes. Add extra Broth if too thick.
- Serve on a plate with Freshly Cooked Rice.
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