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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Be aware that is one of the heartiest meats you can consume. You already know this as, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish in two meals each week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Provide 1/4 cup whole wheat penne or elbow pasta
- Use 1 Finely Chopped onion
- Use 1 tbsp Finely chopped carrots
- Take 1 tbsp Finely chopped cabbage
- Take 1 tbsp boiled & chopped potatoes
- Provide 2 tbsp boiled green peas
- Prepare 1 cup water or vegetable stock
- Provide 2 cups fresh tomato puree
- You need to taste Salt & black pepper powder
- Get as needed Parsley & cheese for garnish
Steps to make Minestrone Soup:
- To make tomato puree, add 3 sliced tomatoes, 1 sliced onion, 3 garlic cloves, half carrot, bay leaf, cardamom and salt. Pressure cook for three whistles.
- In a pan add 1 tsp oil, satue chhoped vegetables for few minutes, remove the vegetables in a plate.
- Now strain out the boiled tomato mixture and grind it to the smooth puree. In the same pan add tomato puree, and the leftout water of the tomato cooking. Cook for 4 minutes than add sauted vegetables. Cook for 1 minute.
- Now add boiled pasta to it. Garnish it with fresh cream and fresh basil leaves and cheese. Serve hot.
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