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Before you jump to Easy Tofu Chili Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to easy tofu chili beans recipe. You can have easy tofu chili beans using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Easy Tofu Chili Beans:
- You need 1 Soy beans
- Use 1 Mixed ground meat (beef and pork)
- Use 1 1/2 Onion
- You need 1 stalk Celery
- Take 1 clove Garlic
- Provide 1 Olive oil
- Provide 1 Chili powder
- Prepare 1 can Canned diced tomatoes
- Prepare 1 as neeed Red wine
- Prepare 1 Soup stock cube
- You need 1 julienned, (as needed) Lettuce
- Get 1 many Tortilla chips
- Get 1 Tabasco
- Take 1 Cheese
Steps to make Easy Tofu Chili Beans:
- Soak the soak beans in water overnight. Boil for 30 minutes. You could also use precooked beans as well.
- Heat olive oil in a frying pan and saute the finely chopped garlic until fragrant. Add the finely chopped onions, celery, and meat and stir-fry.
- Add the red wine and canned cut tomatoes and mix well. Add the soy beans. My family likes a lot! It will slowly thicken.
- Add the soup stock cubes and chili powder to season as desired.
- If it's not spicy enough, add some Tabasco sauce and serve! It's even more delicious with cheese!
- Top tortilla chips with the sauce and julienned lettuce. It's like a taco!
- This is the chili powder I used.
- I also tried adding some eggplant in the summer!
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