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Before you jump to Tomato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Appleas have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a great number for somebody who desires a healthier heart.
There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tomato curry recipe. You can cook tomato curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tomato curry:
- Prepare 2 kg tomatoes
- Use 3 thin sliced potatoes
- Prepare 1 cup boiled peas
- Get 1/2 kg sliced paneer
- Use 5 tbsp salt
- Take 2 tbsp red chilli powder
- Provide 3 tbsp besan
- Take 3 tbsp garam masala
- Prepare 1 tbsp turmeric powder
- Use 8-10 cups water
- Use 2 tbsp sugar
- Take 3 sliced onions
- Use as needed Coriander to garnish
- You need 1 tbsp degi mirch
- Use 1 tbsp jeera
- Prepare 2 tbsp oil
Instructions to make Tomato curry:
- Take a pressure cooker and add properly washed and diced tomatoes in it.now add 1 tbsp salt in it and 5 cups water in it.close the pressure cooker and whistle it at low flame till tomatoes are properly boiled.
- Now open the cooker and let it cool at room temperature.once it gets cool; take blender and blend it into fine puree.sieve this puree and remove extra extract from it.take the liquid part and put it aside.
- Take a pan and add oil in it.once oil is hot put zeera in it.cook it for 1-2 min and add thin sliced onions in it.cook it for 10 min at medium flame.now add potatoes in it cook it for 10 min till it softens. Now add boiled peas in it.cook it for 5 min and add all pulses in it along with besan stir it and cook it for another 2 min.now switch off the flame and keep it aside.
- Take tomato puree and put it in pressure cooker.add remaining water in it and onion masala in it.stir it properly and whistle it on low flame for about 1 hour.after 1 hour switch off the flame and open the cooker.check whether the curry is ready.now add sugar in it and cook it for another five minutes.our tomato curry is ready.
- Serve this with some slices of paneer and garnish it with some finely chopped coriander. Very yummy and tasty must try once
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