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You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is possibly the heartiest food you can ingest. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish a couple of times during each week.
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We hope you got benefit from reading it, now let’s go back to corn & sweet potato rich cold potage soup recipe. You can cook corn & sweet potato rich cold potage soup using 9 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare Corn & Sweet Potato Rich Cold Potage Soup:
- You need 3 Corn ears
- You need 1 Sweet potato
- Get 1 Onion
- Prepare 1500 ml (50.72 fl oz) Milk
- You need 100 ml (3.38 fl oz) Heavy cream
- Get 10 g (0.35 oz) Butter
- Use 1 Broth cube
- Provide to taste Fine salt & pepper
- Take to taste Parsley
Steps to make Corn & Sweet Potato Rich Cold Potage Soup:
- Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins.
- Peel onion and slice thinly.
- Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup.
- Stir-fry onion with butter.
- Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted.
- Add sweet potatoes and stir-fry.
- Add corn and stir-fry.
- Add half of the milk (750 ml).
- Add broth cube and melt it.
- Put all corncobs in to get more flavor and stew well with low heat.
- Stop the heat, remove all corncobs, and blend well.
- Add the rest of the milk (750 ml), heavy cream, and mix.
- Stew with low heat agan.
- Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold.
- Pour into a cup and sprinkle parsley for a nice presentation!
- Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"
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