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Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this as your health care provider has instructed you to ingest some fish two times or threee times every week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Eat fish at least two times a week.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chilli con carne:
- Get 1 onion, diced
- Take 500 g beef mince
- Get 1 beef stock cube
- You need 1 tbsp tomato purée
- Get Black pepper
- Provide 1 can chopped tomatoes
- Provide 1 can kidney beans
- Take 1 can condensed tomato soup
- Take Dried crushed chillies
- Get Olive oil
Steps to make Chilli con carne:
- Fry onions in oil
- Brown mince
- Add stock, pepper and tomato puree, stir
- Add can tomatoes, soup and kidneys beans and chilies. If making for children leave out chilies out.
- Simmer for 20min, stiring to stop it burning. It is cooked when the colour changes from orange to brown
- Serve with rice
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