Here's how Massaman Beef Curry may help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some extra kilos then it's worthwhile to always be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between taste and health and due to this fact, we need to discover an in-between solution the place style meets health.
Don’t fear it isn't troublesome in any respect. You just want to choose the appropriate components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will assist you in reducing weight successfully
Before you jump to Massaman Beef Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? Continue reading to discover which foods are best for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. The truth is that eating just one Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to massaman beef curry recipe. To make massaman beef curry you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Massaman Beef Curry:
- Provide 1 pack (250 g) cubed chuck beef or stewing beef cut into long strips
- Provide 3 tablespoons Massaman curry paste
- You need 4-5 shallots, peeled
- Take 1 onion chopped in big chunks
- Prepare 1 can coconut milk
- You need 2-3 tbsp fish sauce
- Provide 2-3 grated palm sugar (or brown sugar)
- Take 2 tbsp tamarind
- You need 1 medium-sized potato, peeled and cut into chunks
- Prepare 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
- Provide 2 star anise
Steps to make Massaman Beef Curry:
- In a big saucepan, add about 2-3 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add beef in and stir for 2-3 min.
- Add star anise and Massaman curry in and mix in well.
- Add onion, in and leave it to cook for about 30 min then add potato and the rest of your coconut milk in.
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. Add some cashew nuts or peanuts and stir well. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too.
- Perfectly serve with thai jasmine rice.
- For oven braised method: Coat beef in 1 tablespoon of oil, star anise and massaman curry paste, mix well. You can braise your beef in the oven for about an hour. Once your beef in oven for 45 min - an hour put coconut milk in saucepan, then curry paste and mix well then add your beef that have been braised in the oven in the. Add onion, fishsauce, tamarind paste, palm sugar and the rest of coconut milk in. Mix well.
If you find this Massaman Beef Curry recipe useful please share it to your good friends or family, thank you and good luck.
