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Easy beef Massaman curry
Easy beef Massaman curry

Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that fish is among the heartiest meats you can consume. You probably already be aware of this since you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish in two meals during each week.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to easy beef massaman curry recipe. You can have easy beef massaman curry using 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy beef Massaman curry:
  1. Take 500 g diced beef
  2. Use 800 ml coconut milk
  3. Provide 2.5 red curry paste
  4. Take 1 Tsp ground cumin
  5. Provide 1 Tsp ground coriander
  6. Prepare 1/8 Tsp ground nutmeg
  7. You need 1/4 Tsp white pepper
  8. Use 1/4 Tsp ground clove
  9. Prepare 1 Tsp ground cinnamon
  10. Take 4-6 cardamom pod (crushed)
  11. Provide 3-4 Star Anise
  12. Prepare 2-3 Tsp sugar
  13. Provide 1 Tbsp fish sauce
  14. Get 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
  15. Provide 1-2 Tbsp peanuts or crunchy peanut butter
  16. Use 4-5 cherry Tomatoes
  17. Use 2 potatoes peel and cut to pieces
  18. Take 1 onion
  19. Provide 2 Tbsp vegetable oil
Instructions to make Easy beef Massaman curry:
  1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
  2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
  3. After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
  4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
  5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
  6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
  7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
  8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
  9. Now it’s ready to be served.

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