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Before you jump to Plain Methi curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep reading.
Blueberries are fantastic for the health of your heart. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart healthy.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to plain methi curry recipe. To cook plain methi curry you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Plain Methi curry:
- Prepare 2 big bunches Methi
- Get 3 medium onions
- Use 2 green chillies
- Take as per taste Salt
- Take as per taste Chilli powder
- Use as required Turmeric
- Provide as required Oil
- Prepare 100 ml Milk
- Provide 1 Small piece jaggery for taste
- Take Few curry leaves
Instructions to make Plain Methi curry:
- Take a Kadhai add oil, chopped onions, green chilli and curry leaves. Fry the onions. Later add turmeric, salt and chilli powder.
- Fry it for 2-3 mins. Now add chopped methi and jaggery pieces. Cook it on low-medium flame till the water is evaporated.
- When methi is cooked add water and milk. Switch off the flame when there is no water in it. Serve it in rice or roti.
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