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Before you jump to Soba Noodles With Fried Tofu recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are lots of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for improving your heart health. Start consuming these heart-healthy foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to soba noodles with fried tofu recipe. To cook soba noodles with fried tofu you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Soba Noodles With Fried Tofu:
- Provide 200 grams soba noodles, cooked and drained
- Take 300 grams firm tofu
- You need 200 grams oyster mushrooms
- You need 1 carrot
- You need 3 shallots
- Prepare 4 tbsp soy sauce
- Get 4 tbsp mirin
- Get 4 tbsp miso soup paste
- Prepare 2 tbsp flour, to dust
- You need 1/4 cup vegetable oil
Instructions to make Soba Noodles With Fried Tofu:
- Heat oil in a frying pan to a medium/hot heat
- Cut tofu in to 1 inch cubes and dust with flour
- Fry tofu on all sides until golden. Leave to drain on paper towels
- Finely slice shallots and carrot
- Divide noodles, shallots, carrots, mushrooms and tofu into four bowls
- Add the miso soup paste to 1 litre of boiling water and stir to dissolve. Then add soy sauce and mirin.
- Pour hot liquid into each bowl and serve immediately
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