So you may be making ready Beef Curry recipes for your loved ones however this ideas may be helpful.
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In the previous few years, Air Fryers have turn into extremely popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly frequently advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking methodology may additionally reduce down on some of the other harmful effects of oil frying.


Beef Curry
Beef Curry

Before you jump to Beef Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are plenty of foods you will find that that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to beef curry recipe. You can have beef curry using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Beef Curry:
  1. Take beef / tenderloin
  2. You need each tree basils and sawtooth coriander (coriander and spring onion substitute for both if cant find )
  3. Take fish sauce
  4. Prepare water or stock
  5. Take pepper,sliced
  6. Take chilli paste
  7. Prepare dried hot chilli or less
  8. Use turmeric
  9. Provide lemongrass stalk,sliced
  10. Provide inch of galangal
  11. Prepare garlic
  12. Use chopped coriander root
  13. Take roasted coriander seeds
  14. Prepare shallots
  15. Take shrimp paste
  16. Take kaffir lime leaves
  17. Use extra cloves of garlic to fry chilli paste
  18. Take oil to fry chilli paste
  19. Take extra lemongrass,crushed to fry with chili paste
Instructions to make Beef Curry:
  1. Cubes beef tenderloin
  2. Make fresh chilli paste ,use pestel and mortar make it fine paste by pound garlic,chilli,coriander seeds,lemongrass,galangal,then add shrimp paste ,shallots ,when done crush extra cloves of garlic,tear kaffir lime leaves ,ready to stir fry in the wok on soup pot
  3. Stir fried chilli paste ,garlic,kaffir lime leaves ,crushed lemongrass in hot oil on medium heat ,until fragrance
  4. Add beef ,stir until no longer pink
  5. Add water or stock ,let it simmer until beef tender ,soup reduce
  6. Add tree basils and chopped sawtooth coriander ,and 2 fresh peppercorns ,pepper sliced ,stir to mix and heat off
  7. Serve hot with rice

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