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Before you jump to Black pepper prawn curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss the meat.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to black pepper prawn curry recipe. To cook black pepper prawn curry you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black pepper prawn curry:
- Get 1 1/2 dozen prawns
- Use 2 onions
- Prepare Garlic
- Provide Ginger
- You need Coriander
- Use Turmeric
- Prepare Fenugreek Seeds
- Provide Cumin seeds
- Prepare Salt
- Prepare Black pepper
- Use Coconut milk
- Take Red chillies (Round)
- You need Red chillies Flakes
- Prepare Green Chillies
- Take 2 Tbsp Oil
- Prepare Coriander
Instructions to make Black pepper prawn curry:
- Whizz the chillies, onion, ginger and garlic with a splash of water to a purée in a small food processor or blender.
- Heat 1 tbsp of oil in a lidded pan. Cook the cumin and fenugreek until they start to pop. Stir in the onion purée, season, turn the heat down and cook for 5 minutes.
- Add the turmeric and peppercorns, and stir before adding the coconut milk. Simmer gently with a lid on for 15 minutes. Add the prawns and cook for 3-4 minutes or until pink. Scatter over the coriander and serve with rice.
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