So that you is likely to be preparing Meen Mulakittath / Fish Masala recipes for your family but this tips may be helpful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have become extremely popular in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly often really useful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking method might also minimize down on among the different dangerous effects of oil frying.
Before you jump to Meen Mulakittath / Fish Masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Fish is possibly the best food you can consume. You may already know this as you’ve most likely been told to make sure that you eat fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice per week.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to start consuming these foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to meen mulakittath / fish masala recipe. To make meen mulakittath / fish masala you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Meen Mulakittath / Fish Masala:
- You need 4 Mackerel
- Take 1/4 Cup Chilli Powder
- Use 5-6 Garlic Cloves
- Get 1 inch Ginger
- Prepare 1 tsp Coriander Powder
- Prepare as per taste Salt
- Get as required Vinegar
- Get Few curry leaves
- Prepare as required Coriander leaves
Steps to make Meen Mulakittath / Fish Masala:
- In a blender add three tablespoons of Red Chilli powder, 5-6 gralic cloves, small ginger, add water and blend well. Make two batches
- In a big bowl, add the blended mixture, salt, coriander powder, vinegar and mix well. - Make slits in the mackerel, and marinate the fish with the masala and keep it for 2 hours. In a pan add some oil and fry the fishes.
- In a pan add some oil, add some curry leaves and mix the second batch of masala, and add the fried fish and cook it in low flame for 2-3 minutues on each side. Serve it with coriander leaves.
If you find this Meen Mulakittath / Fish Masala recipe helpful please share it to your good friends or family, thank you and good luck.
