Here's how authentic Indian chicken curry can help you in weight loss
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Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Know that your heart needs blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start eating these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to authentic indian chicken curry recipe. You can cook authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook authentic Indian chicken curry:
- Get 1 kilogram chicken
- Use 5 onion
- Provide 6 clove garlic
- Prepare 2 tbsp ginger
- Prepare 4 tomatoes
- Use 2 tbsp tomatoe puree
- Provide 1 tsp garam masala
- Prepare 1 tsp turmeric powder (haldi)
- Take 1 tbsp ground black pepper
- Provide 3 tbsp natural yogurt
- You need 1 bunch freash coriander
- Get 3 cup water
- Get 3 tbsp ghee or vegetable oil
- Prepare 1 tsp cumin seeds
- Prepare 2 tbsp salt
- Get 4 green chillies or to your taste
Steps to make authentic Indian chicken curry:
- add the ghee or vegetable oil to a large pan on a medium heat
- add the cumin seeds and wait till they start popping
- add the 5 chopped onions and the salt to the pan and cook the onions till they have softened
- after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes
- than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened
- after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes
- than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes.
- now add the chicken and stir fry until chicken is half cooked.
- after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time.
- after the chicken curry is cooked add the freash chopped coriander stir through.
- now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side.
- you can do this with lamb or beef to
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