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Fish roll
Fish roll

Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? In this article, you will discover which foods are good for your heart.

Fish is perhaps the best food you can eat. You probably be aware of this as you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in two meals every week.

There are lots of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Begin eating these heart-healthy foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to fish roll recipe. To cook fish roll you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Fish roll:
  1. Provide Fish roll dough
  2. Prepare 2 and 1/2 cup flour
  3. Take 1/2 cup melted butter
  4. You need 1 egg
  5. Prepare 1 tsp mixed spices
  6. Prepare 1 tsp salt
  7. Provide 2 tbsp sugar
  8. You need 1/2 cup water
  9. Take Fish roll filling
  10. Provide Mackerel fish
  11. Take Onions
  12. Take cube Seasoning
  13. Use Salt
  14. Provide Vegetable oil
  15. Use Curry
  16. Provide Thyme
  17. Take Dry pepper
  18. Get Scotch bonnet
Steps to make Fish roll:
  1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins.
  2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard.
  3. Once fish is done, debone and flake it(remove the bones and shred d fish)
  4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute
  5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat
  6. Divide dough into 10 pieces. Roll each piece and put your filling
  7. Then roll it
  8. Heat up your veg oil and fry.
  9. Then enjoy your yummy and delicious fish roll😋🤤🤤

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