This is how Beef kofta curry may help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some additional kilos then you must always be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we have to find an in-between solution where taste meets well being.
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Beef kofta curry
Beef kofta curry

Before you jump to Beef kofta curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to beef kofta curry recipe. You can cook beef kofta curry using 32 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beef kofta curry:
  1. Get Ingredients For making kofta
  2. Use 1/2 kg Beef Qeema
  3. Prepare 1 tbsp Lehsan, adrak paste
  4. Get 1 Onion chopped
  5. Provide 1 tsp Brown onion
  6. You need 1 tsp Zeera powder
  7. You need to taste Namak
  8. Take 1 tsp Lal Mirch powder
  9. You need 1 tbsp Khaskhas
  10. Use 2 tbsp Baisan bhuna
  11. Provide 2-3 Green chilli
  12. Take Dhaniya 2 tbsp chopped
  13. You need 1/2 tsp Ajwain
  14. Take 1 tsp Garam Masala powder
  15. Provide 1 Egg
  16. You need For Gravy
  17. Take 1 Onion paste
  18. You need 2 tsp Brown onion
  19. Prepare 3-4 Loung
  20. Provide 2-3 Hari Elaichi
  21. Get 1 tbsp Adrak, Lehsan paste
  22. Prepare 1 tsp Lal Mirch powder
  23. Use 1 cup Dahi
  24. Prepare Tomatoes 1 puree
  25. Use 1 tsp Dhaniya powder
  26. Use 1 tsp Zeera powder
  27. Prepare 1/2 tsp Haldi
  28. Take to taste Namak
  29. Take 1/2 cup Oil
  30. Prepare 2 cups Pani
  31. Take 1/2 tsp Garam Masala powder
  32. Provide Hara dhaniya, mirch for garnish
Instructions to make Beef kofta curry:
  1. Qeemay mein sub ingredients dal ke chopper mein achi trha pees kar is ke balls bana lain.
  2. Oil mein hari Elaichi, loung dal kar khusboo anay take fry karen,
  3. Ab pyaz dal kar halka sunehri honay take fry karen phir adrak lehsan paste dal dain or 2 minutes take cook karen.
  4. Ab Namak, lal Mirch powder, haldi, dhaniya powder, zeera powder dal kar 5-7 minutes pakaen, tomatoes puree dalen or pani dal dain 1/2 cup.
  5. Ab dahi dalen or oil alag ho janey take achi trha bhonen
  6. 1/2 cup Pani dalen or koftay dal kar 20-25 minutes dhak kar pakaen, jab take koftay gul jaen.
  7. Akhir mein Garam masala dalen. Or hara dhaniya sy garnish kar ke serve karen

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