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Before you jump to Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this as your health care provider has advised you to consume some fish two times or threee times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish twice every week.
There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to becca's paleo cauliflower soup (dairy free , paleo) recipe. You can have becca's paleo cauliflower soup (dairy free , paleo) using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- You need 1/2 Large Cauliflower (or 1 whole small)
- Get 1 cup Broccoli
- Get 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
- Use 1 Avocado
- Take 1/4 cup Peas
- Get 4 leaves Fresh Basil, minced
- Take 1/4 cup Coconut Milk
- Provide 1 cup Vegetable Broth (or more till desired thickness)
- Use 1/4 cup Onion, chopped (or Scallions)
- Provide Salt and Pepper
- Use 1 Cooked Asparagus
Steps to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
- In the meantime, brown meat and onions until fully cooked.
- Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.)
- Add veggie purée to the cooked meat.
- Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
- Add some avocado to the top of each serving and enjoy.
- OPTIONAL: add the cooked Asparagus. Add cheese if desired
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