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Before you jump to Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are super great for your heart. The after effects of eating beans may not have a good smell, but they’re good for your body. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Try to start consuming these hearty foods regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to indian mattar paneer - green peas & cottage cheese curry recipe. You can have indian mattar paneer - green peas & cottage cheese curry using 28 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- Prepare 200 g Paneer
- Get 1 cup Green Peas (Frozen Mix Veggies is also okay)
- Provide 150 g Tomatoes (diced or crushed)
- Provide 1/2 cup Water
- Take [Curry Paste] - processed in a blender
- Use 20-40 g Red or Green Chillies
- You need 20 g Ginger
- Take 20 g Garlic
- Use 20 g Turmeric Root
- Take 50 g Red or Yellow Onions
- Use [Mixed Spices] - mix well
- Prepare 1 tsp Garam Masala
- You need 1 tsp Coriander Powder
- You need 1 tsp Cumin Powder
- Take 1/2 Black Pepper Powder
- Get 1/2 White Pepper Powder
- Take 1 tsp Salt
- Provide [Aromatics]
- Prepare 4 pc Cardamom Pods
- Use 2 pc Star Anise
- Provide 1 tsp Caraway Seeds
- You need [Sauce]
- Provide 1 Tbsp Cooking Oil
- Take 30 g Butter or Ghee
- You need 2-4 Tbsp Yogurt
- Take 2 Tbsp Honey
- Use 2-4 Tbsp Cream
- Get as needed Salt
Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
- ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute.
- CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated.
- FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread.
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