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Before you jump to Special black chick pea curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.
Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss the meat.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to special black chick pea curry recipe. You can have special black chick pea curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Special black chick pea curry:
- Take 1 cup black chick pea soaked overnight
- Take 1 onion
- Get 2 tomatoes
- You need 4-5 garlic cloves
- Prepare 1 inch ginger
- You need 1/2 tsp red chilli powder
- You need 1/2 tsp coriander powder
- Prepare 1/2 tsp garam masala
- Use 1 tsp turmeric powder
- You need 1/2 tsp cumin powder
- Provide 2 tbsp ghee
- Provide Coriander to garnish
- Take Water to cook
Instructions to make Special black chick pea curry:
- Chop onions, tomatoes, ginger, garlic, green chillies. Not fine just thick slices
- In a pressure cooker, add everything and put 2-3 tbsp of water. Pressure cook 2 whistles.
- Once steam goes open and using a hand grinder, grind it to a puree. (I grind in pressure cooker itself using a hand grinder)
- Now turn the flame on and cook that puree by adding some ghee, and all spices. Cook till sides leaves the oil
- Drain soaked black chickpeas and transfer to the pressure cooker, add some water to make curry and pressure cook 2 -3 whistles. After 3 whistles, keep on low flame for 10 mins. Turn off flame and let rest until steam goes. Open, check if it's cooked (they should be soft). If not, pressure cook another whistle.
- Adjust spices, garnish with coriander and serve with rice
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