So you could be getting ready Hodge-Podge "Clean Out the Fridge" Chicken Soup recipes for your loved ones but this suggestions may be useful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have develop into very popular as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fats. This cooking method might also cut down on a few of the other harmful results of oil frying.
Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Begin eating these hearty foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. You can have hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Provide Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Get Onion- 1/2 large, 1 whole small
- Use Carrots- 2 whole peeled, thin circle slices
- Prepare Celery- 2 whole stalks diced
- Take Garlic- 2-4 cloves (or however much you prefer), chopped
- Get 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Prepare Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Get Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
If you find this Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe helpful please share it to your close friends or family, thank you and good luck.
