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Beef kofta curry/Meat Balls
Beef kofta curry/Meat Balls

Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Today, you will discover which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.

There are plenty of foods out there that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, however. Begin eating these health food daily. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to beef kofta curry/meat balls recipe. To cook beef kofta curry/meat balls you only need 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Beef kofta curry/Meat Balls:
  1. You need 1 kg beef mince without fat
  2. Use 2 tbsp ginger garlic paste
  3. Get 2 tbsp onion and green chili paste
  4. Use Sabz dhaniya as required
  5. Use 2 eggs
  6. Get 3 tbsp bhuna hua besan
  7. Get 8 almonds powder form
  8. Prepare 1 tbsp salt or add to taste
  9. Provide 1 and half tbsp powderd red chili
  10. Prepare 1 tbdp crushed coriander
  11. You need 1 tbsp roasted and roughly crushed cumin seed
  12. Get Half tsp pisa gram masala
  13. You need For Curry:
  14. Use 1 cup oil
  15. Prepare 2 large onion paste
  16. Take 1 and half tbsp ginger garlic paste
  17. Provide 3 tomatoes
  18. Get 1 tbsp salt
  19. Take 1 tbsp powderd chili
  20. Provide 1 tbsp crushed coriander
  21. Provide Half tsp haldi
  22. You need 1/4 tsp pisa gram masala
  23. Use 3 tbsp dahi
  24. Prepare Sabz dhaniya for garnishing
Steps to make Beef kofta curry/Meat Balls:
  1. Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
  2. Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
  3. Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
  4. Piyaz or tamatar ka achy se paste bana lein
  5. Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
  6. Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
  7. 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
  8. Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
  9. End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah

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