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Fish is perhaps the healthiest food you can ingest. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish during at least two meals each week.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Palak Paneer:
- You need 100 gm Spinach
- You need 50 gms Paneer
- Provide 2 Tomato 1 green chilli
- Provide Onion1
- Provide Bhuna jeera1tsp
- Provide Coriander pdr1tsp
- You need Garlic cloves 2
- You need Ginger 1 "
- Provide 2 Elaichis
- Take 1/2 tsp Salt
- Take 1/2 tsp Sugar
- Take Dry roasted muskmelon seeds
Steps to make Palak Paneer:
- Clean paalak and boil it without a lid in 1 cup of water then blend also.
- Cut onion and boil with garlic cloves in 1 cup water till it gets tender.
- Mix ginger, dhania pdr, jeera pdr, elaichi,green chilli.
- Grind the onion content in mixer.
- Boil tomato and make puree
- Now heat a wok and add onion mixture. Saute it.
- Add tomato puree.Give a good boil stirring it well for 5 min.
- Add ground palak and cook well.
- Now add paneer cubes. Add salt and sugar.
- Transfer it in a serving dish. Garnish with roasted muskmelon seeds.
- Serve and have it too.
- It really tastes well.
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