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Before you jump to Spice-Filled Authentic Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Fish is probably the heartiest food you can consume. You probably know this as you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to include fish in at least two of your meals each week.
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We hope you got insight from reading it, now let’s go back to spice-filled authentic keema curry recipe. You can have spice-filled authentic keema curry using 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Spice-Filled Authentic Keema Curry:
- You need 1 can Mixed beans
- You need 3 medium Onions
- Use 3 tbsp Oil or olive oil
- Provide 30 grams Ginger
- Use 2 clove Garlic
- Provide 2 to 3 Red chili peppers (deseeded)
- Get 1 Olive oil
- You need 1 can Canned tomato
- Provide 250 grams Ground combined pork and beef
- Prepare 1/2 tsp Cumin seeds
- Use 1 tsp ■Turmeric
- Use 1 tsp ■Garam masala
- Use 2 tsp ■Cumin seeds
- Take 600 ml Water
- Use 2 Soup stock cubes
- Take 1 Bay leaf
- Use 1 to 2 tablespoon Instant coffee
- Get 1 tsp Curry powder (I used S&B curry powder)
- Get 2 tbsp Soy milk or fresh cream
- You need 2 rounded teaspoons Yogurt
- Get 3 tbsp Coriander
Instructions to make Spice-Filled Authentic Keema Curry:
- Make the curry base. Slowly fry the finely chopped onions in 3 tablespoons of oil over low heat until they turn amber in color.
- Add the canned tomato and cumin to the onions and fry.
- Fry the finely chopped garlic, ginger and red chili peppers in olive oil over low heat until they become fragrant. (Make sure not to burn them.)
- Combine Step 2 and Step 3, and add the ■ spices and fry.
- Add the meat and fry.
- Add the water, mixed beans, soup stock cubes, bay leaf, salt, instant coffee and curry powder, and simmer for 30 minutes over low heat.
- Remove the bay leaf, add the soy milk and yogurt, and simmer for 10 minutes. Then add the garam masala. The spiciness of garam masala varies depending on the brand, so adjust accordingly.
- Simmer for another 30 minutes until the liquid evaporates. And you're done!!
- You definitely need turmeric rice with this curry!! (Uncooked rice - 3 rice cooker cups) Turmeric - 1 teaspoon, soup stock cube - 1/2, butter - 10 g, water - add a little less than the normal rice.
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