This is how Spanish Mackerel Curry can assist you in weight loss
Weight administration needs constant efforts. If you are somebody attempting to shed some extra kilos then it's worthwhile to always be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and health and therefore, we need to find an in-between answer the place style meets health.
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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss consuming meat.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Spanish Mackerel Curry:
- You need A. Ingredients
- Use 5 slices Spanish Mackerel - fried
- Get (Rub Turmeric powder + salt on fish slices before frying)
- Take 5 ladies fingers / okra
- You need 1 egg plant - thickly sliced
- Provide B. Spices
- Provide 1/3 C cooking oil
- Provide 1 tsp mixed Indian spices (see Note)
- Take C. Blend into a very fine paste
- Take 1 medium or big brown onion
- Use 2 shallots
- Use 2 garlic
- Provide 1/2 C soaked & softened dried chillies
- Use D. Make into a paste
- Take 1/2 C Baba’s Fish Curry Powder
- Prepare 1 tbsp Baba’s Meat Curry Powder
- Prepare E. Seasonings
- Use to taste Chicken seasoning powder
- You need Note
- Get 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Use 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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