This is how Mackerel fish curry may help you in weight loss
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Before you jump to Mackerel fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart feel better? In this article, you will find out which foods are good for your heart.
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There are many foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mackerel fish curry recipe. To make mackerel fish curry you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Mackerel fish curry:
- Take 1/2 Kilogram fish
- Take 1 Cup Coconutgrated
- Get 2 Tablespoons chilly Powder
- Get 1 Tablespoon Coriander Powder
- Provide 1/2 Teaspoon Turmeric powder
- Take 4 shallots
- Prepare 4 Greenchillies splits
- Get 1 Tablespoon Gingerchopped
- Take 2 Tablespoons coconut oil
- Prepare 1 Sprig Curryleaves
- Prepare To Taste salt
- Provide Pinch Fenugreek powder
- Use 1 tomato
- Use 2 Kokum
- Use 1 Cup water
Instructions to make Mackerel fish curry:
- Clean the fish and cut into medium pieces.
- Grind coconut,chilly powder,coriander powder,turmeric powder and shallots to a smooth paste by adding little water.
- Heat a mun chatty /earthernware.
- Add the above paste with ½ cup water,ginger,green chillies,salt and kokum.
- Bring to boil and cook in medium flame.Now add the fish and again cook of 6 -7 mints.
- Add the chopped tomato and a pich of fenugreek powder.
- Add curry leaves and oil just before switching the stove off.
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