This is how Usal (Yellow peas and potato curry)
#mycookbook will help you in weight reduction
Weight administration needs fixed efforts. If you're someone making an attempt to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we need to find an in-between solution the place style meets health.
Don’t worry it isn't troublesome at all. You simply want to choose the best ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will assist you in shedding weight effectively
Before you jump to Usal (Yellow peas and potato curry) #mycookbook recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss the meat.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to usal (yellow peas and potato curry) #mycookbook recipe. You can have usal (yellow peas and potato curry) #mycookbook using 23 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Usal (Yellow peas and potato curry)
#mycookbook:
- Use 4 handfuls yellow peas
- Get 1/2 cup fresh/dry coconut
- Use 1 cup finely chopped onion
- Provide 1/2 cup finely chopped tomatoes
- Provide 1 teaspoon minced ginger
- Get 1 teaspoon minced garlic
- Use or
- Provide 1 tablespoon ginger-garlic paste
- Prepare 3 cups water
- Use 2 tablespoons chopped cilantro leaves
- Provide 1/2 cup peeled and diced potatoes
- Provide 3 tablespoons cooking oil
- Get Whole Spices
- You need 1 inch cinnamon stick
- Take 1 bay leaf
- Use 1 star spice
- Use 3-4 cloves
- Provide Powder Spices
- Prepare 1/2 teaspoon turmeric powder
- Take 1 teaspoon chilli powder
- Get 1 tablespoon garam masala
- Get 1 tablespoon coriander powder
- Take Salt as per taste
Steps to make Usal (Yellow peas and potato curry)
#mycookbook:
- Soak 4 handfuls of yellow peas for 6-8 hours or overnight. (4 handfuls =4 people)
- Add 1 cup of water to 1/2 a cup of fresh/dry coconut and blend into a smooth paste and keep it aside.
- In a pressure cooker, heat 3 tablespoons of oil.
- Add in the whole spices carefully, as they tend to pop out because of the hot oil.
- Add in a cup of finely chopped onions and sauté till they get translucent
- Add in a teaspoon of minced garlic and a teaspoon of minced ginger or a tablespoon of ginger-garlic paste and mix well
- When the raw smell of the ginger and garlic fade away, add in 1/2 a cup of finely chopped tomatoes and mix well.
- Add in all the powder spices and salt. Mix well.
- Add in a tablespoon of cilantro leaves
- Add in the coconut paste and mix well.
- Add in 1 cup of water and give it a good mix.
- Add in the diced potatoes and the soaked and drained yellow peas.
- Add in two cups of water, mix well and wait till it bubbles well.
- When it starts bubbling, put on the lid and cook for 4 whistles.
- Let the cooker cool down by itself and then open it.
- Garnish with cilantro leaves
- Serve with steamed rice or chappatis. Check my recipe for Chappatis (Indian flat bread)
- Enjoy 😉👍🏻
If you find this Usal (Yellow peas and potato curry) #mycookbook recipe useful please share it to your good friends or family, thank you and good luck.