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Before you jump to Red Cabbage recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Incorporate these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to red cabbage recipe. You can cook red cabbage using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Red Cabbage:
- Take 1 head red cabbage
- Take 1 onion
- Get 3 bay leaves
- Take 1 apple
- Get 2 tbsp vinegar
- Use 1 tbsp wondra
- Get 1 tbsp olive oil
- Use 1 tsp beef boullion
- Use 3 cup water
- Take 1 tbsp sugar
Steps to make Red Cabbage:
- Saute onion
- Slice red cabbage very fine, shredded, using mandalin. Rinse. Add cabbage to onions, layering chopped apple and bay leaves. Steam for a few minutes.
- Add 3 cups water and beef boullion
- Bring to a boil, then simmer on med lo for 2 hours.
- Add vinegar and wondra to thicken.
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