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Before you jump to Rice Noodle Soup *Vegetarian *Vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so effective for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to rice noodle soup *vegetarian *vegan recipe. You can cook rice noodle soup *vegetarian *vegan using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Rice Noodle Soup *Vegetarian *Vegan:
- Use 2 eggs (replace with tofu for vegan diet)
- Prepare 200 gr dry rice noodle (I use the large size one or kwetiaw)
- Take 3 bunches bokchoy
- Take 1 long red chili (chopped)
- Prepare 4 garlic cloves (finely chopped)
- Provide 1/2 tsp salt
- You need 1/4 tsp pepper
- Use 1/4 tsp sugar
- Take 1/4 tsp stock (beef, chicken, or mushroom for vegan diet)
- Provide 3 cups water
- You need 2 tbsp cooking oil
Steps to make Rice Noodle Soup *Vegetarian *Vegan:
- Cut up bok choy, put aside.
- Pre-heat cooking oil in a pot, Add chopped garlics, cook for 3 mins. Add chopped chili, mix well.
- Add eggs, scramble them well or chopped tofu for vegan diet. Add salt, sugar, pepper, and stock, mix well.
- Add water, wait until boiling.
- Add bok choy, wait until soften, turn off the fire.
- In another pot, boil the water and cook rice noodle for 3 mins until soften, drain the water.
- Prepare bowl, put rice noodle in it, pour the soup on top of the noodle.
- Ready to serve.
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