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Agidi infused with red cabbage and ugu leaves
Agidi infused with red cabbage and ugu leaves

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Believe it or not, beans are truly effective for your heart health. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss the meat.

There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to agidi infused with red cabbage and ugu leaves recipe. To make agidi infused with red cabbage and ugu leaves you need 3 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Agidi infused with red cabbage and ugu leaves:
  1. Use 3 ugu leaves
  2. Provide 600 g White raw pap (white corn)
  3. You need Few slices of red cabbage
Instructions to make Agidi infused with red cabbage and ugu leaves:
  1. Mix the raw pap in water to form a very light paste and place on low heat
  2. Keep stirring continuously until it forms a thick paste
  3. Then add some more water and cover for it to cook for about 8-10mins
  4. Then stir well to mix when the water is dried up and the paste looks almost transparent
  5. Main while, run the cabbage and ugu in a blender with little water until it forms little particles. Then press out the liquid using your hand and add to the agidi pot then quickly stir and mix in properly
  6. Dish the agidi and place in any container of your choice until it is completely cold

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